Magnesium is an essential mineral which is responsible for many biochemical functions in our bodies. As a result, magnesium effects many different processes in our bodies including the functionality of our brains.
Despite magnesium being such an important mineral, a lot of us aren't getting a sufficient amount from varied food sources. Here’s 5 reasons why you should be making sure you are getting a sufficient magnesium supply to your body.
1. Calms Nerves and Anxiety
Magnesium supports certain brain functions which are responsible for producing those happy hormones which aid in reducing both stress and anxiety.
2. Increases energy levels
Magnesium is a great way to create energy within the body, therefore giving you that added boost to get you through the day.
3. Helps Insomnia and generally helps towards falling asleep
If you struggle to fall asleep and are unable to turn off that crazy monkey inside your mind, an increase in magnesium could help you get a great night’s sleep. Magnesium has the ability to calm us down and therefore help us to sleep better.
4. Helps you dream more frequently
As Magnesium allows us to relax and slip into sleep easier, it allows us to sleep deeper and therefore dream more frequently. So if you’re looking for a way to dream more regularly you should look into magnesium.
5. It’s a great skin moisturiser
Most people don’t know this but magnesium is a great skin moisturiser, this is because magnesium is an electrolyte. Electrolytes basically play a crucial role in maintaining both great feeling and amazing looking skin, it achieves this through hydrating the skin.